View Workout (Tim Hall)
(Untitled)
August 26, 2014 (Night)
Exercise Type: Run
Weather: humid
Comments:
Ran 1st two miles easy with dog. Last 3 picked up tempo. Didn't feel like I could push any harder just focused on keeping pace. last 3 miles: 5:49, 5:40, 5:27.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 32:41 | 6:32 / Mile | Altra Instinct 1.5 |