View Workout (Scott Baker)
Long Run
July 24, 2009 (Morning)
Exercise Type: Run
Weather: Overcast and Humid
Comments:
Ran with Skeie.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.53 Miles | 1:00:00 | |||
| 1.0 Miles | Warmup | Puma | ||
| 8.9 Miles | 1:00:00 | 6:44 / Mile | Long | Puma |
| 0.63 Miles | Cooldown | Puma |