View Workout (Andre Lightsey-Walker)
Run 30
August 27, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.23 Miles | 1:08:37 | |||
| 3.0 Miles | 19:00 | 6:20 / Mile | Warmup | |
| 1.0 Kilometers | 2:58 | 4:46 / Mile | Speed | |
| 1.0 Kilometers | 3:04 | 4:56 / Mile | Speed | |
| 1.0 Kilometers | 3:07 | 5:00 / Mile | Speed | |
| 1.5 Miles | 13:00 | 8:39 / Mile | Fartlek | |
| 1.0 Kilometers | 3:16 | 5:15 / Mile | Speed | |
| 1.0 Kilometers | 3:07 | 5:00 / Mile | Speed | |
| 1.0 Kilometers | 3:05 | 4:57 / Mile | Speed | |
| 2.0 Miles | 18:00 | 8:59 / Mile | Recovery |