View Workout (Soren Jung)
team pics
August 27, 2014 (Morning)
Exercise Type: Run
Weather: cloudy
Comments:
double extended lighthouse with a side of tempo. not sure about the times or distances for either, but I have a good idea of what it might have been. for some reason I can't see the team's posts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 45:00 | 8:10 / Mile |