View Workout (Bob Bridges)
(Untitled)
August 27, 2014 (Afternoon)
Exercise Type: Run
Weather: sunny, warm, 78
Comments:
Skagit Airport, lower part. 30 min to first stop, felt good earlier on, was out of juice at end. right quad felt extra tired on last mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.07 Miles | 44:32 | 10:56 / Mile | Training | Nike Hayward |