View Workout (Blaise Carie)
Southbrook Estates Run => Westside loop=>bike trail=>town loop
July 23, 2009 (Morning)
Exercise Type: Run
Comments:
Last 2.5 miles-16min. (6:24 pace)
Last 1.5 mile- 9:26 (6:17 pace)
Started Up-tempo portion of run from 29 minute mark!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.0 Miles | 1:15:46 | 6:18 / Mile | 160 |