View Workout (Thomas Nicewicz)
Tempo Repetions
August 25, 2014 (Morning)
Exercise Type: Run
Comments:
3 miles at a tempo pace with about a minute or two of recovery between each
5:38
5:38
5:27
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.55 Miles | 0:00 | |||
| 1.25 Miles | Warmup | 2nd Comfy Blue Asics | ||
| 3.0 Miles | Tempo | 2nd Comfy Blue Asics | ||
| 0.3 Miles | Recovery | 2nd Comfy Blue Asics | ||
| 1.0 Miles | Cooldown | 2nd Comfy Blue Asics |