View Workout (Mark McGowan)
Good track
August 27, 2014 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 51:32 | |||
| 2.0 Kilometers | 12:10 | 6:05 / Kilometer | Warmup | |
| 1.0 Kilometers | 4:37 | 4:37 / Kilometer | Speed | |
| 1.0 Kilometers | 4:38 | 4:38 / Kilometer | Speed | |
| 1.0 Kilometers | 4:38 | 4:38 / Kilometer | Speed | |
| 1.0 Kilometers | 4:37 | 4:37 / Kilometer | Speed | |
| 1.0 Kilometers | 4:38 | 4:38 / Kilometer | Speed | |
| 1.0 Kilometers | 4:36 | 4:36 / Kilometer | Speed | |
| 2.0 Kilometers | 11:38 | 5:49 / Kilometer | Cooldown |