View Workout (Clint Kugler)
Highbanks
July 24, 2009 (Morning)
Exercise Type: Run
Weather: 75, sunny
Comments:
Long day, up at 8:00 am, worked until 6:15pm, really didn't want to run at all then i told myself, "Here and now, the vaginitis stops." Then I went and ran, it wasn't long enough, but at least I got something in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 52:39 | 7:01 / Mile | Easy | Asics Gel Nimbus #3 |