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August 26, 2014 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.49 Miles 47:20
2.0 Miles 18:00 8:59 / Mile Warmup  
1.0 Miles 5:35 5:35 / Mile Race  
1000.0 Meters 3:45 6:02 / Mile Interval  
1000.0 Meters 3:45 6:02 / Mile Interval  
1000.0 Meters 3:40 5:54 / Mile Interval  
1000.0 Meters 3:35 5:46 / Mile Interval  
1.0 Miles 9:00 9:00 / Mile Cooldown  

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