View Workout (Ben Yavitt)
Quarry Genung Dodge
July 24, 2009 (Afternoon)
Exercise Type: Run
Comments:
After rain so it was nice and cool. Tried to take it easy. Circuits after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 46:00 | 8:21 / Mile | Easy | Asics Cumulus 10 |