View Workout (Herb Gillick)
Chamber Of Secrets-6
July 24, 2009 (Night)
Exercise Type: Run
Weather: Cool
Comments:
Slow w/ DJ and tommy ming ting tommy tang
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:17 | 7:52 / Mile | Easy | Saucony Progrid Guide 2 (10.5's) |