View Workout (Tyler Dugan)
J and B's
July 24, 2009 (Night)
Exercise Type: Run
Comments:
mile warmup followed by an intense game of ultimate Frisbee then j and b's with brad, will, and schreiber. We did a pace line for the second half. Had a two mile cooldown with hope then.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Gel Cumulus 11 | ||
| 1.0 Miles | Training | Gel Cumulus 11 | ||
| 4.0 Miles | Gel Cumulus 11 | |||
| 2.0 Miles | Cooldown | Gel Cumulus 11 |