View Workout (Eric Williamson)
(Untitled)
August 28, 2014 (Morning)
Exercise Type: Run
Weather: partly cloudy, cool
Comments:
We warmed-up and stretched, then I did the black trail 1.5 times, doing the second half twice. I went at a pretty fast pace and felt pretty decent the whole time. After that we went up and lifted and rode the bike.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Saucony Guide 7 | ||
| 3.0 Miles | Cruise | Saucony Guide 7 |