View Workout (oneida team oneida team)
day 11
August 28, 2014 (Morning)
Exercise Type: Run
Weather: mostly cloudy, 65F
Comments:
8-10a.m.
1600m wup
3.15 ohs xc course
weightroom
eric biked 30 min
dakota biked 10min
present:
jusrtin
dakota
adam
jordan
nick m.
ben
nate
jacob p.
jakob s.
eric
bence
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.14 Miles | 0:00 | |||
| 1600.0 Meters | Warmup | |||
| 3.15 Miles |