View Workout (Courtney Wallace)
UAXC Workout
August 26, 2014 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.83 Miles | 44:57 | |||
| 1.11 Miles | 10:19 | 9:17 / Mile | Warmup | |
| 3.9 Miles | 26:38 | 6:49 / Mile | Interval | |
| 0.82 Miles | 8:00 | 9:45 / Mile |