View Workout (Courtney Wallace)
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UAXC Easy Run
August 27, 2014 (Morning)
Exercise Type: Run
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
4.67 Miles
|
42:19
|
| 0.8 Miles |
7:30 |
9:22 / Mile |
Warmup
|
|
| 3.2 Miles |
27:49 |
8:41 / Mile |
Easy
|
|
| 0.67 Miles |
7:00 |
10:26 / Mile |
|
|