View Workout (Hannah Oneda)
t workout with abby
August 27, 2014 (Morning)
Exercise Type: Run
Comments:
felt pretty damn terrible
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 53:31 | |||
| 2.0 Miles | 14:11 | 7:05 / Mile | Warmup | |
| 1.0 Miles | 5:50 | 5:50 / Mile | Tempo | |
| 1.0 Miles | 6:05 | 6:05 / Mile | Tempo | |
| 1.0 Miles | 6:15 | 6:15 / Mile | Tempo | |
| 1.0 Miles | 6:10 | 6:10 / Mile | Tempo | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |