View Workout (Adam Krueger)
Easy Miles
August 28, 2014 (Afternoon)
Exercise Type: Run
Weather: Upper-70s, sunny
Comments:
Kept it very easy today. No soreness from yesterday - just mounting little pains here and there. Blister, left knee, sore throat. I think I may be on the front-end of some over-training.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:25 | 8:04 / Mile | Recovery | Brooks Ghost 6 |