View Workout (oneida team oneida team)
day 11 session 2
August 28, 2014 (Morning)
Exercise Type: Run
Weather: partly sunny, breeze, 66F
Comments:
3:45pm-5pm
1 mile wup-middle mile of course
2miles (approx.)- 2min hard, 1min easy, 1 minh, 30sece, 30sech, 30sec easy X2
2 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 2.0 Miles | ||||
| 2.0 Miles | Cooldown |