View Workout (Stephen McKeon)
WOL track
August 28, 2014 (Morning)
Exercise Type: Run
Weather: 66
Comments:
Warmup, dynamics
5 laps, 4 laps, 3 laps, 2 laps, 1 lap
Faster paced each time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.07 Miles | 47:09 | |||
| 1.07 Miles | 11:16 | 10:31 / Mile | Warmup | |
| 1.35 Miles | 12:00 | 8:53 / Mile | ||
| 1.07 Miles | 9:37 | 8:59 / Mile | ||
| 0.79 Miles | 7:22 | 9:19 / Mile | ||
| 0.53 Miles | 4:44 | 8:55 / Mile | ||
| 0.26 Miles | 2:10 | 8:20 / Mile |