View Workout (Ryan Ludvigsen)
Reservation run
August 28, 2014 (Morning)
Exercise Type: Run
Comments:
Ran with the group for most of it and felt fine
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:17 | |||
| 0.7 Miles | 5:00 | 7:08 / Mile | Warmup | |
| 5.3 Miles | 35:17 | 6:39 / Mile |