View Workout (John Davis)
5-mile Tempo - 5:47 pace
August 28, 2014 (Afternoon)
Exercise Type: Run
Comments:
Solid run on a hot day. Took off a little fast with Nate and got a side stitch but recovered and finished strong.
5:46, 5:40, 5:53, 5:52, 5:44
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | 0:00 | |||
| 2.9 Miles | Warmup | Nimbus_08_30_14 | ||
| 5.0 Miles | Asics_Hyperspeed_02_08_14 | |||
| 1.2 Miles | Cooldown | Nimbus_08_30_14 |