View Workout (Henry Butler)
Track with killer core
August 28, 2014 (Afternoon)
Exercise Type: Run
Comments:
The core made my body burn
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 29:44 | |||
| 1.01 Miles | 8:32 | 8:26 / Mile | Warmup | |
| 0.54 Miles | 2:49 | 5:12 / Mile | Speed | |
| 0.54 Miles | 2:46 | 5:07 / Mile | Speed | |
| 0.54 Miles | 2:48 | 5:11 / Mile | Speed | |
| 0.54 Miles | 2:50 | 5:14 / Mile | Speed | |
| 0.27 Miles | 1:24 | 5:11 / Mile | Speed | |
| 0.27 Miles | 1:22 | 5:03 / Mile | Speed | |
| 0.27 Miles | 1:21 | 4:59 / Mile | Speed | |
| 0.27 Miles | 1:18 | 4:48 / Mile | Speed | |
| 0.5 Miles | 4:34 | 9:08 / Mile | Cooldown |