View Workout (Michael O'Brian)
Recov
July 24, 2009 (Morning)
Exercise Type: Run
Weather: Cloudy, Cold
Comments:
Clipper, lover's leap, del laws, to rock rd, woods rd, porter, del laws, into old sec for a little, clipper.
slower 1st 1/2, easy overall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:00 | 7:00 / Mile | Recovery | Nike Structure Triax+ 12 |