View Workout (Jason Roskens)
Easy 8
August 28, 2014 (Night)
Exercise Type: Run
Comments:
Cut it a mile short to minimize my burnout for this Sunday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:03:48 | |||
| 7.0 Miles | 55:49 | 7:58 / Mile | Easy | |
| 0.5 Miles | 7:59 | 15:58 / Mile | Cooldown |