View Workout (Graciela Morilla )
Am & Pm
August 28, 2014 (Morning)
Exercise Type: Run
Comments:
AM: Went out at a comfortable pace, Lucy decided to hang so glad she did. I didn't want to push it just yet because I had another run to do. I felt good the whole way through, and strong. Lucy dropped with less than a mile to go but was still with me
Miles: 7:38,7:22,7:23,7:35,7:17
Pm: Felt sore, tired, and some pain in my right knee. Probably from the trail digging. We all had a lot of fun today, although I will probably never run that trail ever. I won't give you mile splits but at the end we were able to bring it to a respectable pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.25 Miles | 1:07:42 | |||
| 0.5 Miles | ||||
| 5.0 Miles | 37:16 | 7:27 / Mile | ||
| 3.75 Miles | 30:26 | 8:06 / Mile |