View Workout (Zac Brower)
Big Exercise Day
August 28, 2014 (Morning)
Exercise Type: Run
Comments:
Did run in the morning, and ran at a very strong pace and felt good. Then did hike in the afternoon, and ran later in the evening. Later run was tiring, but felt fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.7 Miles | 1:12:00 | |||
| 0.7 Miles | 5:00 | 7:08 / Mile | Warmup | |
| 7.0 Miles | 46:10 | 6:35 / Mile | ||
| 3.0 Miles | 20:50 | 6:56 / Mile | Cooldown |