View Workout (Anthony Belber)
Glover
August 28, 2014 (Afternoon)
Exercise Type: Run
Weather: low 80s and low humidity
Comments:
Ran mostly with girls to the third intersection. A pleasant run. Pace in the woods was 9:00-9:30.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 40:00 | 8:53 / Mile | Training | Modern Keyanos |