View Workout (Rachel Herrick)
(Untitled)
August 27, 2014 (Morning)
Exercise Type: Run
Comments:
Felt good in the tempo till the last mile I got goosebumps, didn't feel well at all
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 26:35 | |||
| 0.5 Miles | Warmup | |||
| 1.5 Miles | 8:19 | 5:32 / Mile | ||
| 2.5 Miles | 18:16 | 7:18 / Mile | Tempo | |
| 1.5 Miles | Cooldown |