View Workout (Andre Lightsey-Walker)
Run 31
August 28, 2014 (Night)
Exercise Type: Run
Comments:
3rd Place Wilsonville Night Meet
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.86 Miles | 24:06 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 3.0 Kilometers | 9:06 | 4:52 / Mile | Race |