View Workout (Sophie Sapp)
church st loop
July 24, 2009 (Afternoon)
Exercise Type: Run
Weather: foggy, warmish
Comments:
hills were tough bc I'm stiff from yesterday's bike ride. made it all the way up all of them, though. no pain, just a little sluggish and stiff.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.13 Miles | 38:00 | 9:12 / Mile | Hills | mizuno |