View Workout (oneida team oneida team)
day 12 picnic at Allen Park
August 29, 2014 (Morning)
Exercise Type: Run
Weather: sunny, 65F
Comments:
8-10:30
600m -played games with modified
800m wup
4.75 miles jehovah run
picnic ar Allen Park (10:45a.m.-11:45a.m.)
ben-shin
matt-shin
jakob s. -shin
adam-shins
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.62 Miles | 0:00 | |||
| 800.0 Meters | Warmup | |||
| 600.0 Meters | ||||
| 4.75 Miles | Cooldown |