View Workout (oneida team oneida team)
optional day 15
September 1, 2014 (Morning)
Exercise Type: Run
Weather: mostly sunny, 74F, dew pt.=69F
Comments:
8-1015
1600m wup
5.8 miles -noyes park run
weight room (only lifted a bit)
eric/elijah biked for 30min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.79 Miles | 0:00 | |||
| 1600.0 Meters | Warmup | |||
| 5.8 Miles |