View Workout (oneida team oneida team)
day 16- 3:15p.m. practices start today
September 2, 2014 (Morning)
Exercise Type: Run
Weather: overcast, 83F, dew pt=68F, felt like upper 80's
Comments:
3:15-5
1600m wup
3.15 mile ohs xc course
1600m on track (eric, elijah)
5-10min of abs
bike 20minutes (eric, elijah)
dakota-chest pain on side
sanchez-one shin
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.14 Miles | 0:00 | |||
| 1600.0 Meters | Warmup | |||
| 3.15 Miles | ||||
| 1600.0 Meters | Cooldown |