View Workout (oneida team oneida team)
day 20 Meet #1-ESM's pine grove jr. high
September 6, 2014 (Morning)
Exercise Type: Run
Weather: 72F, high dew point, overcast
Comments:
bus departs ohs at 7a.m. (varsity girls race at 9a.m.)
varsity boys race at 9:30a.m.
jv boys race at 10a.m.
returned oneida hs at 12:20p.m.
boys got 4th place
3.1 mile wup (course)
3.1 mile race
3.1 mile cool down (course)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 0:00 | |||
| 3.1 Miles | Warmup | |||
| 3.1 Miles | ||||
| 3.1 Miles | Cooldown |