View Workout (Jarred Cornfield)
Easy running
August 28, 2014 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Ran the first 20 minutes with the girls and then finished up with Will and then just Caleb. Felt pretty good, we did 6 strides also afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:02:52 | 7:51 / Mile | Easy | Cross Country Summer #2 |