View Workout (Jarred Cornfield)
Easy run
August 27, 2014 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Tired from yesterday, we also did strides and core afterwards. Legs tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 50:41 | 6:45 / Mile | Easy | Cross Country Summer #2 |