August 29, 2014 (Morning)
Exercise Type: Run
Comments:
http://www.mapmyrun.com/workout/710712121
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.07 Miles | 1:31:21 | |||
| 9.88 Miles | 1:14:19 | 7:31 / Mile | Brooks Adrenaline GTS 13 | |
| 0.0 Miles | 1:31 | Brooks Adrenaline GTS 13 | ||
| 2.19 Miles | 15:31 | 7:05 / Mile | Brooks Adrenaline GTS 13 |