View Workout (Adam Krueger)
Easy Miles
August 29, 2014 (Morning)
Exercise Type: Run
Weather: Mid-80s, low-70s dewpoint, sunny
Comments:
Kept it very easy again today - mostly on account that I felt so good when I got out of bed this morning. Nothing hurt, which was great. I figured my body could use some additional 'very easy' miles. The weather helped me make the decision too, another heater out there today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:47 | 7:57 / Mile | Recovery | Brooks Ghost 6 |