View Workout (Jake Avery)
IC Time Trial
August 29, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.65 Miles | 55:40 | |||
| 2.3 Miles | 18:00 | 7:49 / Mile | Warmup | |
| 2.85 Miles | 17:40 | 6:11 / Mile | Race | |
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown |