View Workout (Stephen Rossettie)
crisp run with tricia
July 24, 2009 (Night)
Exercise Type: Run
Weather: cool
Comments:
ankle felt a little tweaked and my back hurt after the run, but felt good for the most part. ran the golf road route with tricia. picked it up in the second mile and even more in the third.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:18 | |||
| 1.0 Miles | 9:15 | 9:15 / Mile | Warmup | stability contol asics |
| 3.0 Miles | 23:03 | 7:41 / Mile | Cruise | stability contol asics |