View Workout (Hannah Oneda)
Workout
August 28, 2014 (Morning)
Exercise Type: Run
Comments:
Ran with Grace and Bridget. 20 minute warm up, 3 minutes threshold 1 minute by 5, and 15 minute or so cool down. felt pretty tired by the last rep but did a workout yesterday so i think it is okay.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:15:00 | 7:30 / Mile |