View Workout (Melissa Guida)
run
August 29, 2014 (Morning)
Exercise Type: Run
Comments:
felt a little hard first 2.5 miles because we were running uphill. then the last felt really good. Left IT band feels sore and slightly hurts. rolled it out a lot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:50 | 7:58 / Mile |