View Workout (Anthony Belber)
Foxes and Hounds
August 29, 2014 (Morning)
Exercise Type: Run
Weather: 70s, sun
Comments:
With team, jogged from LMS to Roosevelt Island. Paused there (and at Key Bridge.) Got caught 12 minutes in by Liam A. after a 3 minute chase by a pair of Noahs and two great evasive maneuvers. Jogged easy after that until the half hour game ended.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 51:00 | 9:16 / Mile | Training | Adidas Adistar Boost |