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Scrimmage with St. Mark's
August 29, 2014 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.15 Miles
|
18:52
|
1.55 Miles |
|
|
Warmup
|
|
2.0 Miles |
13:10 |
6:34 / Mile |
|
|
1.0 Miles |
5:42 |
5:42 / Mile |
|
|
1.6 Miles |
|
|
Cooldown
|
|