View Workout (Will Landis)
Practice - J and B's + Track
July 24, 2009 (Night)
Exercise Type: Run
Weather: Humid 75
Comments:
Warm up, played some frisbee, J and B's with Brad, Dugan, and Shreibs. I added some more on the track then.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:23:10 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Switch 2 (Running) 9.5 |
| 1.0 Miles | 20:00 | 20:00 / Mile | Interval | Brooks Switch 2 (Running) 9.5 |
| 4.0 Miles | 31:30 | 7:52 / Mile | Easy | Brooks Switch 2 (Running) 9.5 |
| 2.0 Miles | 14:40 | 7:19 / Mile | Training | Brooks Switch 2 (Running) 9.5 |
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown | Brooks Switch 2 (Running) 9.5 |