View Workout (Erik van der Wilt)
Long Run
August 30, 2014 (Morning)
Exercise Type: Run
Comments:
Definitely one of my better runs of the summer. Stayed back from the pack the way there and finished really strong on the way back. Breathing felt much better and side didn't bother me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 57:23 | |||
| 2:00 | Warmup | |||
| 9.0 Miles | 55:23 | 6:09 / Mile | ||
| 1.0 Miles | Cooldown |