View Workout (oneida team oneida team)
day 13
August 30, 2014 (Morning)
Exercise Type: Run
Weather: sunny, 68F
Comments:
8-9:30
1600m wup
5.5 mile road run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.49 Miles | 0:00 | |||
| 1600.0 Meters | Warmup | |||
| 5.5 Miles |