View Workout (Sean McElroy)
del gato out and back
August 30, 2014 (Morning)
Exercise Type: Run
Comments:
Felt great (though a touch of knee soreness, probably have too low a turnover). Had to clear my mind after spending time with Connor yesterday. The slow and steady comeback continues!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Cruise | Asics GT-2000 Orange |